Stress comes in an infinite variety of guises.
Each person has their own pet stresses which might be a walk in the park to someone else or even fire-up another and make life worth living.
What ever the stimulus is, it only becomes stress if your mind, body, or soul cannot cope with it. Some people who have been strong for too long are shocked when the Pressure finally becomes too much and the 'Fuse' blows. The stonger a person, the harder to deal with the symptoms when they cannot cope with Stress.
Many children and people suffer Stress when they aren't living from their own 'internal locus of control' i.e. when they are being controlled by outside influences and not making their own choices about the way they need to live their lives.
Find your true natural inclinations and master your own destiny.
And if you need to destress right now, where you are, here is a 10 min instructional video from Ricky Tran -
Chair yoga for STRESS RELIEF
The word Heal means to make whole...
- to make sound or whole <heal a wound>
- to cause (an undesirable condition) to be overcome
- to patch up (a breach or division)
- to restore to original purity or integrity
"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." ~ Rachel Naomi Remen
Early life stress as a risk factor for mental health
Step 1 Health - Step 2 Growth - Step 3 Learning
1. Energy Flow
3. Everything is Resonance
4. Individual Diet & Blood Type
5. Action Balanced with Relaxation
6. Hydration & Water, E.F.A.s & Minerals
7. Primitive Reflexes & Postural Control Reflexes
Ways & techniques to :-
1. clear the Blue Print (Electromagnetic Record) from trauma...
2. recalibrate the Chakra System (Endocrine Control System)...
3. reeducate the body's Primitive Reflex System (Instinctive Start up Programme) to come out of alarm...
This allows the free flow of Spirit through the human vessel.
When the body is out of primitive alarm
we can work together with postural control reflexes; electromagnetic grounding; filament grounding; shape shifting; repair and maintenance.
I show people how to maintain their free flowing energy by introducing the 'Blood Type Diet' (Chemical Balance).
Stress is the Life-Force not flowing freely in and through our beautiful bodies.
This process helps you find your priority stresses, if you don't know them already, and quickly deal with them.
Gardening can be a great de-stressor if you remember it is your choice to garden or not to garden. Following the natural cycles of the year can reduce the high voltage pressure of the modern calendar. Remember to sit and admire the view when you have grown something.
SOME TYPES OF STRESSORS
PANIC ATTACKS Click Here!
RETAINED PRIMITIVE INFANT REFLEXES
Wayne Cook, MDHD discovered a posture which unscambles the Subtle Energy Systems of the body. It is now taught in many Kinesiologies - such as in Dr Paul Dennison's (Ph.d.) the 4 step Brain Gym set, PACE, from Educational Kinesiology, to get you ready for learning and here known as Hook Ups.
This technique is great for overwhelm. The movement reflex & energy balancing of this exercise helps calm us by coordinating the ENERGY FLOWS in our body. Do this when you feel angry, confused, or sad or when you want to direct your energy to a particular task.
What to do in times when things seem to be going ALL WRONG?
This is a question we are all facing.
Whether it is in our own PERSONAL life or if we listen to the News...
The most IMPORTANT and POWERFUL thing YOU CAN DO
is to STAY in the present MOMENT!
To STAY in FAITH
To STAY in the NOW!
This is where YOU are the MOST POWERFUL!
This how to KEEP from GIVING YOUR POWER AWAY.
YOU are the CHANGE WE HAVE BEEN WAITING FOR!
Love, light and in gratitude always,
Spiritual Coach/Certified Matrix Energetics Practitioner/Certified Matrix Energetics Study Group Leader
An important Factor of Stress Formation is continually living life at someone else's rythm / speed.
Investigate and admit your own individual pace of life and stick to it. Base your life and actions around your own resonance in the scheme of things and you will manifest joy and happiness to the core of your soul.